Encore events YWCA Encore is a FREE  8 week exercise and information program designed specifically for women who have experienced breast cancer at any time in their life. In line with latest research, the program targets the side effects of surgery and treatment through mobility, stretching, aerobic and resistance exercise. The program will: Improve mobility and flexibility in the upper body Improve general fitness, health and well being Boost body image and self esteem Help to restore a sense of … Continue reading Encore | after breast cancer